Weigh In record (no journal entry) for 11 November 2010
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2109 kcal
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Fat: 47.26g | Prot: 196.60g | Carb: 248.21g.
Breakfast: Lupinos en Salmuera Marvavic, cuarti, ser, flax, strawb, mueslix. Lunch: Lupinos en Salmuera Marvavic, cuarti, ser, Muesli (Dried Fruit and Nuts), olives, banana. Dinner: marvavic, egg, cuartir, tomato, chicken. Snacks/Other: banana. more...
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3104 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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losing 13.9 lb a week
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