Weigh In record (no journal entry) for 27 September 2013
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164.0 lb
Lost so far: 92.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1094 kcal
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Fat: 73.43g | Prot: 80.75g | Carb: 23.44g.
Breakfast: Beef Sausage Patty or Link, Egg. Lunch: Frankfurter or Hot Dog. Dinner: Hormel Rev #3 Peppered Turkey. Snacks/Other: Cheddar Cheese, Oscar Mayer Carving Board Ham, Sunnyside Farms Cowabunga Mozzarella String Cheese. more...
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losing 0.1 lb a week
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