Weigh In record (no journal entry) for 11 November 2010
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201.4 lb
Lost so far: 1.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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2004 kcal
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Fat: 70.40g | Prot: 78.19g | Carb: 261.24g.
Breakfast: aqua full, Honey /Nut, Fat Free Skim Milk. Lunch: Mushroom Barley Soup (Canned, Condensed), Green Snap Beans (Frozen), Green Peas, Carrots, Mashed Potato (from Dry), Sweet Roll. Dinner: Diet Coke (Can), #7 Gourmet Smoked Ham Club. more...
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losing 3.5 lb a week
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