Weigh In record (no journal entry) for 10 November 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2868 kcal
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Fat: 105.00g | Prot: 237.84g | Carb: 245.40g.
Breakfast: All Natural Peanut Butter, Hard-Boiled Egg, Old Fashioned Oats. Lunch: pumpkin muffin, cheddar cheese, low calorie barbecue sauce, canned turkey, whole wheat pita. Dinner: processed cheese, brocolli, whole wheat bread, chicken breast, cantaloupe. Snacks/Other: Bananas, fried egg, ISOFLEX Whey Protein Isolate Powder, fruit punch, beef jerky, skim milk, Coffee with Milk. more...
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losing 1.5 lb a week
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