brianvanniekerk's Journal, 07 August 2020

196.4 lb Lost so far: 52.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 114.31g | Prot: 77.29g | Carb: 283.66g.   Breakfast: Raisins (Seedless), Roasted Unsalted Cashew Nuts, Unroasted Almonds, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Roasted Unsalted Cashew Nuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Raisins (Seedless), Roasted Unsalted Cashew Nuts, Unroasted Macadamia Nuts, Sunflower Oil, Green Hot Chilli Peppers, Coconut Oil, Sasko Premium White Bread, Woolworths Hass Avocado. Dinner: Cauliflower, Magnum Classic, Apples, Cooked Beetroot (from Fresh), Woolworths Savoury Rice, Rich Chocolate Ice Cream, Split Pea and Ham Soup. more...

2504 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 37 minutes, Walking (moderate) - 3/mph - 4 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 6 hours. more...