Weigh In record (no journal entry) for 27 September 2013
|
199.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2013:
|
1465 kcal
|
Fat: 48.25g | Prot: 103.71g | Carb: 157.44g.
Breakfast: Coffee, Sugar in the Raw Stevia in the Raw, Blueberries, 365 Greek Yogurt Plain. Lunch: Turkey Bacon, Trader Joe's 100% Whole Wheat Flour Tortillas, Lunch Mate Hickory Smoked Ham, Newman's Own Lighten Up Honey Mustard Dressing, Tomatoes, Baby Spring Mix, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Baked Sweetpotato (Peel Eaten), Extra Virgin Olive Oil, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Dark Almond Chocolate Bar, Nectarines. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kurtopel's weight history
|