Weigh In record (no journal entry) for 26 September 2013
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175.8 lb
Lost so far: 10.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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684 kcal
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Fat: 12.80g | Prot: 33.40g | Carb: 102.00g.
Dinner: Slim 2 Roast Beef, Skinny Chips, Skinny Chips. more...
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losing 4.2 lb a week
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