Weigh In record (no journal entry) for 25 September 2013
|
133.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
1038 kcal
|
Fat: 20.33g | Prot: 116.00g | Carb: 99.25g.
Breakfast: Frankly Fresh Handmade zucchini cakes, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: White Icicle Radishes, Trader Joe's Salmon Burgers. Dinner: Pineapple, Brown Rice, Skinless Chicken Breast. Snacks/Other: Cupcake Cake without Icing, Strawberries, Trader Joe's Soy Protein Powder, Market Pantry Peanut Butter High Protein Bar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blandina Alcantar's weight history
|