splattereblue's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
129.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

Diet Calendar Entry for 10 November 2010:
318 kcal Fat: 13.46g | Prot: 23.29g | Carb: 27.93g.   Breakfast: pumpkin muffin, cream, coffee. Lunch: chicken broth, celery, spinach. more...
losing 1.1 lb a week

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