Weigh In record (no journal entry) for 09 November 2010
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1953 kcal
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Fat: 63.80g | Prot: 87.62g | Carb: 250.53g.
Breakfast: Shasta Diet Cola, Honey /Nut, Fat Free Skim Milk, Blueberry Scone. Lunch: Whole Wheat Bread, Meat Filled Ravioli, Chicken Noodle Soup. Dinner: Honeydew Melons, Penne Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Diet Coke (Can), 12" Hand Tossed America's Favorite Feast Pizza. more...
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