Weigh In record (no journal entry) for 04 August 2020
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1425 kcal
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Fat: 58.76g | Prot: 79.09g | Carb: 152.64g.
Breakfast: Café, Lala Leche Deslactosada, Pico de Gallo, Frijoles Blancos (Cocidos), Tortillas de Maíz, Chilchota Sello de Oro Queso. Lunch: Aceite de Oliva Extra Virgen, Chuleta Ahumada, Great Value Tostadas de Maíz Horneadas, Repollo, Arroz a la Mexicana. Dinner: Marinela Galletas Principe, Espinacas, Chilchota Sello de Oro Queso, Mostaza, Bafar Pechuga de Pavo, Bimbo Pan Integral . Snacks/Other: Plátano, Cacahuates sin Sal Secos Tostados. more...
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losing 3.1 lb a week
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