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24.8 54.8 71.8 ayer comi 3 buenas comida. camine 30 min solamente descanse.
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201.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1542 kcal
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Fat: 57.37g | Prot: 60.50g | Carb: 201.64g.
Breakfast: Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Whipped Butter Salted, Nabisco Premium Saltine Crackers Unsalted Tops, Cinnamon, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Coffee with Milk and Sugar, Eggland's Best Large Grade A Eggs. Lunch: Flavorite Dijon Mustard, Kraft Velveeta Cheese Slices, Vlasic Stackers Kosher Dill, Morningstar Farms Veggie Grillers Original, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Soy Sauce, Fortune Cookie, Vegetable Spring Roll, Cooked Green String Beans (from Fresh), Frieda's Chinese Eggplant, White Rice. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Equal Exchange Organic Hot Cocoa, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Whipped Butter Salted, Badia Ground Flax Seed, McCormick Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar. more...
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gaining 15.4 lb a week
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