Weigh In record (no journal entry) for 24 September 2013
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254.2 lb
Lost so far: 8.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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845 kcal
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Fat: 66.44g | Prot: 51.24g | Carb: 7.71g.
Breakfast: Bacon, Great Value Half & Half. Lunch: Ground Beef (Cooked), Ken's Steak House Ranch Dressing, Cheddar Cheese, Lettuce. Snacks/Other: Boiled Egg, Sorrento Cheddar Cheese Stickers. more...
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losing 14.0 lb a week
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