twookie's Journal, 03 August 2020

got to get serious about watching what I eat again

196.2 lb Lost so far: 33.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 121.17g | Prot: 114.37g | Carb: 36.31g.   Breakfast:  Provolone Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch:  Ground Beef (Cooked). Snacks/Other: Provolone Cheese, Lucerne Extra Sharp Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives,  Swiss Cheese, Hunt's Perfect Squeeze Ketchup. more...

3352 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...