Weigh In record (no journal entry) for 09 November 2010
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286.4 lb
Lost so far: 33.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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3237 kcal
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Fat: 133.22g | Prot: 88.86g | Carb: 443.44g.
Breakfast: Powdered Creamer, Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: nutri-grain, banana, wheat bread, Grape Jelly, doritos, Peanut Butter. Dinner: Chicken Breast Meat (Broilers or Fryers), Carrots, White Potatoes (Flesh and Skin), Natural Pure Raw Honey, Dinner Rolls, Butter, Diet Coke. Snacks/Other: venti mocha, original pringles. more...
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3165 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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