Weigh In record (no journal entry) for 28 July 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2020:
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1527 kcal
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Fat: 56.89g | Prot: 84.17g | Carb: 166.26g.
Breakfast: Grapes, Tesco Finest Summer Fruit Granola, Milbona Low Fat Greek Style Yogurt. Lunch: Chicken Thigh (Skin Not Eaten), Meatless Pasta with Tomato Sauce. Dinner: Asda Frozen Mixed Vegetables, Pasta Bake. Snacks/Other: Cheddar Cheese, Warburtons Wholemeal Rolls (56g), Tea with Semi-Skimmed Milk, Chicken Thigh (Skin Not Eaten). more...
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2961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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