|
Okay....I only had 2 juices today BUT I did have a huge salad and it was AMAZING! lol Plus I got 2 work outs in. One 2 mile walk this morning and a 2 mile jog this afternoon. 2 workouts are not typical for me so I took advantage of the extra time.
Diet Calendar Entries for 23 September 2013:
|
868 kcal
|
Fat: 32.01g | Prot: 22.76g | Carb: 146.73g.
Breakfast: Fresh veggie juice - Quick and dirty plus beet. Lunch: Fresh veggie juice - Quick and dirty. Dinner: Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, tomato, red leaf lettuce, kale, Refried Beans, Rubio's Fresh Mexican Grill Rice (Small), Grilled Chicken (Skin Not Eaten), Meijer Soft Taco Size White Corn Tortillas. Snacks/Other: Watermelon, Larabar Uber Cherry Cobbler, International Delight Caramel Macchiato Coffee Creamer Singles. more...
|
|
2420 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
|