dinosevo's Journal, 23 September 2013

238.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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1728 kcal

Fat: 49.17g | Prot: 119.82g | Carb: 213.73g.   Breakfast: Boiled Egg, Dean's Nonfat Skim Milk, Bananas, Eating Right Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread, Egg White, Boiled Egg. Lunch: Carrots, Tomatoes, Cucumber (with Peel), Sunflower Oil, Butter, White Rice, Buffalo Meat. Dinner: Sugar, Green Tea. more...

3614 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...