Weigh In record (no journal entry) for 09 November 2010
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248.5 lb
Lost so far: 16.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1919 kcal
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Fat: 103.38g | Prot: 65.94g | Carb: 195.82g.
Breakfast: Fiber One, Organic Vanilla Soymilk, Deli Deluxe American Cheese, Fried Egg, Butter (Salted), Italian Bread. Dinner: Cool Whip Whipped Topping Lite, Chocolate Chip Crisped Rice Bar, Fat Free Vanilla Pudding, Green String Beans, Mixed Nuts, Italian Bread, Olivio Premium Spread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Loin (Tenderloin). Snacks/Other: Grape Juice, Raisin Cookie, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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