Weigh In record (no journal entry) for 23 September 2013
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184.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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914 kcal
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Fat: 20.04g | Prot: 69.90g | Carb: 118.84g.
Breakfast: Low Fat Milk, Multi Grain Cheerios, Tea with Milk. Lunch: Tuna Fish Salad, Multigrain Bread, Mixed Vegetables (Frozen). Dinner: Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar. more...
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2869 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.8 lb a week
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