Weigh In record (no journal entry) for 01 August 2020
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1411 kcal
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Fat: 55.32g | Prot: 78.54g | Carb: 148.51g.
Lunch: Scrambled Egg, Spaghetti. Dinner: Chicken (Breaded and Fried) , White Bread , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fibre 1 Peanut Butter Chocolate Bar, President's Choice Cream First Vanilla Ice Cream. more...
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losing 3.1 lb a week
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skorppio's weight history
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