Weigh In record (no journal entry) for 01 August 2020
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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492 kcal
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Fat: 20.02g | Prot: 18.12g | Carb: 65.01g.
Breakfast: Thomas' Bagel Thins - Plain, Kroger 2% Reduced Fat Milk, Butter , Quaker Instant Grits - Original. more...
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gaining 4.2 lb a week
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