Weigh In record (no journal entry) for 31 July 2020
|
159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
2489 kcal
|
Fat: 78.35g | Prot: 172.09g | Carb: 268.70g.
Breakfast: Lindt Cioccolato Fondente 85%, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Burro di Arachidi Crunchy, Saclà Olive Verdi Snocciolate, Pecorino, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Zucchero, Pane Bianco, Aia Durango Alette Arrosto di Pollo. Snacks/Other: Citterio Sofficette Prosciutto Cotto, Fesa di Tacchino, Myprotein Brownie Proteici. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|