Weigh In record (no journal entry) for 22 September 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1990 kcal
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Fat: 88.87g | Prot: 119.64g | Carb: 175.55g.
Breakfast: Broccoli Raab, Progresso Cannellini White Kidney Beans, Locatelli Pecorino Romano. Lunch: Joyva Marble Halvah. Dinner: Olive Oil, Progresso Breadcrumbs, Skinless Chicken Breast, Unico Hot Pepper Rings, Broccoli Raab, Mozzarella Cheese. Snacks/Other: Thomas' Better Start Light Multi-Grain English Muffin, Jif Natural Crunchy Peanut Butter, Lance Toasty Crackers with Real Peanut Butter, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Creme Brulee Rice Pudding, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 4.0 lb a week
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