Weigh In record (no journal entry) for 23 September 2013
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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489 kcal
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Fat: 8.32g | Prot: 29.07g | Carb: 67.83g.
Breakfast: Weight Watchers Fruity Muesli, Apples, Yoplait Yoplus. Dinner: Lupi Balsamic Vinegar, Wattie's Mexican Chilli Mild Bean Sensation, Anchor Lite Cottage Cheese, Cucumber (with Peel), Red Tomatoes, Hard-Boiled Egg. more...
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steady weight
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suethepoo's weight history
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