Weigh In record (no journal entry) for 08 November 2010
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2195 kcal
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Fat: 51.05g | Prot: 234.54g | Carb: 215.21g.
Breakfast: cuarti, ser, lupin, green olives, mueslix. Lunch: arabe, cuartirolo, Muesli (Dried Fruit and Nuts), flax, ser, straw. Dinner: lupin, balsamic, olives, tomato, chicken. Snacks/Other: lupin, cuart, ser, banana. more...
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2564 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 3.1 lb a week
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