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Wünsche allen einen schönen Freitag und guten Start ins warme Wochenende
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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880 kcal
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Fat: 19.56g | Prot: 88.13g | Carb: 85.23g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Harry Sammy's Super Sandwich, Kaffee. Lunch: Uncle Ben's Express Reis Mediterran, Lidl Hähncheninnenfilet. Dinner: Kerrygold Extra Ungesalzen, Kornmark Vollkorn Sandwich, Weintrauben, Gutes Land Skyr Pur. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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1760 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 5 hours and 34 minutes. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen liebe Mona 🙋🏻♀️🌞🌻🦋
31 Jul 20 by member: Levka...
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