Weigh In record (no journal entry) for 22 September 2013
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1161 kcal
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Fat: 37.96g | Prot: 73.48g | Carb: 134.69g.
Breakfast: Watermeloen, Vitalinea Yoghurt Kers, Kraft Philadelphia, Oploskoffie (Poeder), Wasa Knàcbrod. Lunch: Reuzel, Champignonsoep Weight Wachers. Dinner: Emmental , Damhert Gehakt, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Suiker, Nestlé Melk Poeder, Oploskoffie (Poeder), Oploskoffie (Poeder). more...
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1702 kcal
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Activities & Exercise:
breien - 3 hours and 30 minutes, Walking (slow) - 2/mph - 17 minutes, Sitting - 6 hours, Housework - 1 hour and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 11 hours and 13 minutes. more...
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losing 10.8 lb a week
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Bolke1972's weight history
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