Weigh In record (no journal entry) for 31 July 2020
|
158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
2543 kcal
|
Fat: 40.41g | Prot: 168.78g | Carb: 368.53g.
Breakfast: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Marmellata di Albicocche Hero MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO, Pane Ciabatta MIO, Maionese Calvè Classica MIO, Patate MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Chocolate Jack Daniel's N.7 MIO, Crema di Riso Plasmon MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|