Weigh In record (no journal entry) for 30 July 2020
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1523 kcal
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Fat: 48.30g | Prot: 62.33g | Carb: 208.11g.
Lunch: Steak, Spaghetti. Dinner: White Bread , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) , Cinnamon Sweet Roll Dough (with Frosting) . more...
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steady weight
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skorppio's weight history
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