Andrea712's Journal, 08 November 2010

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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913 kcal

Fat: 40.14g | Prot: 19.28g | Carb: 116.48g.   Breakfast: Light Mozzarella,SUn-Dried Tomato & Basil Spreadable Cheese Wedge, Fat Free French Vanilla Coffee Creamer, Trader Joe's Apple and Cinnamon oatmeal, boiled egg. Lunch: apple slices, Garden-fresh Salad with Dressing. Snacks/Other: TLC Crackers - Original 7 Grain, pumpkin dip. more...

2017 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...