Weigh In record (no journal entry) for 30 July 2020
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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898 kcal
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Fat: 18.79g | Prot: 29.68g | Carb: 105.16g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread, Butter. Dinner: Life Smart Chicken Parmigiana. Snacks/Other: Pinot Gris (Grigio) Wine, Mentos Mint, Mentos Mint. more...
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steady weight
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rosetonelli's weight history
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