Weigh In record (no journal entry) for 30 July 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2120 kcal
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Fat: 55.76g | Prot: 133.69g | Carb: 261.15g.
Breakfast: Mulino Bianco Campagnole, Cappuccino con Latte Intero Accadì, Alce Nero Marmellata di Prugne, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Morato American Sandwich. Lunch: Rummo Mezze Penne Rigate, Carrefour Preparato Surgelato per Risotto e per Pasta. Dinner: Olio Extra Vergine di Oliva, Eurospin Arachidi Tostate, Ruggeri Pane Pugliese, Conad Cuori di Filetto di Nasello. Snacks/Other: Cappuccino con Latte Intero Accadì. more...
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gaining 9.3 lb a week
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