Weigh In record (no journal entry) for 21 September 2013
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1766 kcal
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Fat: 54.69g | Prot: 113.88g | Carb: 227.17g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Genghis Grill Udon Noodles, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Quaker Instant Oatmeal - Plain, IHOP Harvest Grain 'N Nut Pancakes, IHOP Harvest Grain 'N Nut Pancakes. Snacks/Other: Kellogg's Rice Krispies Treats, Kellogg's Rice Krispies Treats, Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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losing 8.4 lb a week
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