|
The GP gym referral has expired so I've paid for regular membership..going for my induction session today. I have only 1 item of clothing from my slim days and I am aiming to get into it by next summer.I have lost some weight over the last few months but could have done better if I stuck to my exercise plan. I think I have the eating side sorted just need to motivate myself for exercise. I don't have to enkoy it, I just need to get on with it!
|
263.0 lb
Lost so far: 13.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2010:
|
3622 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 10 minutes, Driving - 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
losing 5.3 lb a week
|