Weigh In record (no journal entry) for 29 July 2020
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1484 kcal
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Fat: 49.52g | Prot: 82.15g | Carb: 186.56g.
Breakfast: Bafar Pechuga de Pavo, Lala Leche Deslactosada, Café, Aguacate, Chilchota Sello de Oro Queso, Mostaza, Bimbo Pan Integral . Lunch: Leche de Avena, Caldo de Pollo, La Huerta Mezcla California , Tortillas de Maíz, Arroz a la Mexicana, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Galletas de Avena, Hershey's Cocoa 100% Natural, Lala Leche Deslactosada. Snacks/Other: Mangos, Galletas de Avena. more...
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losing 0.4 lb a week
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