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this is it, back to counting calories and exercising!!!
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229.4 lb
Lost so far: 56.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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923 kcal
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Fat: 37.58g | Prot: 37.98g | Carb: 104.86g.
Breakfast: Ramen Noodles with Roast Chicken Flavor. Dinner: Egg White, Egg, Quick Grits, 50% Reduced Fat Homestyle Corned Beef Hash, Shedd's Spread Light Spreadable Margarine. Snacks/Other: BBQ Pringles. more...
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gaining 2.1 lb a week
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