Mullet Wrangler's Journal, 29 July 2020

Weigh In record (no journal entry) for 29 July 2020
184.7 lb Lost so far: 2.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:
2010 kcal Fat: 81.50g | Prot: 81.90g | Carb: 238.50g.   Breakfast: Great Value Raisins, Fisher Dry Roasted Peanuts, IQ Bar IQ Bar Almond Butter Chip. Lunch: Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Dinner: Super Fresh Growers Cherries - with pits, Fresh & Easy Cantaloupe Chunks, IQ Bar IQ Bar Almond Butter Chip, Yuengling Traditional Lager. more...
2058 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
losing 0.4 lb a week

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