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400 kl
Diet Calendar Entry for 29 July 2020:
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1317 kcal
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Fat: 46.90g | Prot: 80.53g | Carb: 160.37g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Daun Ubi Jalar, Biji Wijen Kering Utuh, Minyak Wijen. Dinner: Lumpia Udang, Bubuk Protein, Terung Dimasak, Leci, Semangka. Snacks/Other: Adem Sari Ching Ku (320ml), Finna Food Sambal Terasi Uleg, Daun Ubi Jalar, Leci. more...
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