Weigh In record (no journal entry) for 28 July 2020
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133.4 lb
Lost so far: 22.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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759 kcal
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Fat: 22.39g | Prot: 14.95g | Carb: 122.63g.
Breakfast: Быстров Каша Овсяная без Варки Черника, Nescafe 3 в 1 Strong. Lunch: Кухня без Границ Биг Ланч. Dinner: Россия Щедрая Душа Тёмный Шоколад Российский, Доширак Картофельное Пюре со Вкусом Курицы. more...
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losing 2.0 lb a week
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