Weigh In record (no journal entry) for 16 June 2012
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1298 kcal
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Fat: 37.77g | Prot: 44.03g | Carb: 205.89g.
Breakfast: Strawberry Jam, Hearty Light Multi-Grain English Muffins, Shedd's Spread Churn Style Vegetable Oil. Lunch: Deli Select Ultra Thin Honey Ham, Flour Tortillas (Fajita Size), Chopped Onion, Baby Roma Tomatoes, Kosher Dill Pickles, Light Mayo, Baked Cheetos Crunchy Cheese Flavored Snacks, Velveeta with 2% Milk Cheese, Mustard. Dinner: Red Onions, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pizza Quick Traditional Snack Sauce, Mini 8" Crust. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Chocolate Pudding Sugar & Fat Free, Granulated Sugar, Coffee Creamer, Coffee. more...
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steady weight
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melanieburns1977's weight history
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