Weigh In record (no journal entry) for 02 July 2012
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1669 kcal
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Fat: 63.07g | Prot: 75.25g | Carb: 200.57g.
Breakfast: Diet Coke, Fully Cooked Turkey Sausage Links, Egg, Tomato Juice. Lunch: Swiss Cheese, Deli Select Ultra Thin Honey Ham, Baked Cheetos Crunchy Cheese Flavored Snacks, Low Sodium High Fiber White Bread. Dinner: 2% Milk American Cheese Singles, Au Gratin Cheesy Potatoes, Mixed Vegetables, Light Mayonnaise, Premium White Turkey Burgers, Red Onions, Mustard, Hamburger Buns, Tomato Ketchup, Tomatoes. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Diet Coke, Animal Crackers, Coffee Creamer, Coffee, Granulated Sugar. more...
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losing 2.3 lb a week
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