Weigh In record (no journal entry) for 17 June 2012
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1808 kcal
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Fat: 69.71g | Prot: 55.53g | Carb: 246.19g.
Lunch: Half and Half, Sugar, Sugar Free Syrup, Coffee, Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Dinner: Shedd's Spread Vegetable Oil Spread, Cooked Yellow Corn, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Honey BBQ Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Lemonade Drink Mix, Lemonade Drink Mix. more...
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2677 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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melanieburns1977's weight history
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