Weigh In record (no journal entry) for 08 June 2012
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1539 kcal
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Fat: 61.39g | Prot: 58.05g | Carb: 189.92g.
Breakfast: Bananas, 0% Fat Free Milk, cornflakes. Lunch: Triscuit Minis, Real Bacon Bits, Baby Roma Tomatoes, Buttermilk Ranch Dressing, Velveeta with 2% Milk Cheese, Premium Romaine, Deli Select Oven Roasted Turkey Breast. Dinner: Tomato Ketchup, Mustard, Onions, Tomatoes, Hot Dog Buns, Stadium Style Brats Cooked Bratwurst, Cheese Hot Dogs. Snacks/Other: Coffee Creamer, Bananas, Strawberries, Pure Almond Milk - Original, Low Fat Blended Vanilla Yogurt, Granulated Sugar, Coffee. more...
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3028 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 0.6 lb a week
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melanieburns1977's weight history
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