Weigh In record (no journal entry) for 19 September 2013
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138.9 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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870 kcal
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Fat: 28.94g | Prot: 31.88g | Carb: 124.66g.
Breakfast: Okonomiyaki (small), Oatmeal. Lunch: Salad Dressing, Cabbage, Quorn Chik'n Patties, Carl's Jr. Kid's Hamburger. Snacks/Other: Nectarines. more...
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steady weight
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