Weigh In record (no journal entry) for 27 July 2020
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286.3 lb
Lost so far: 7.1 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1288 kcal
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Fat: 44.71g | Prot: 41.58g | Carb: 177.13g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, 2% Fat Milk, Nesquik Chocolate Syrup. Lunch: Smucker's Strawberry Preserves, Mrs Baird's Large White Bread, Jif Natural Creamy Peanut Butter, Kraft Mayo, Kraft Singles White American Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. more...
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losing 2.9 lb a week
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