Weigh In record (no journal entry) for 07 November 2010
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368.0 lb
Lost so far: 15.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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960 kcal
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Fat: 33.50g | Prot: 50.00g | Carb: 114.00g.
Lunch: Zatarain's. Dinner: Rigatoni with Roasted White Meat Chicken. Snacks/Other: French Vanilla Shake Mix, Lite Key Lime Pie Yogurt. more...
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losing 7.0 lb a week
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