Weigh In record (no journal entry) for 12 September 2013
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2534 kcal
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Fat: 73.39g | Prot: 163.84g | Carb: 307.73g.
Breakfast: Skinless Chicken Breast. Lunch: Chapman's Vanilla Frozen Yogurt, Healthy Living Unsalted Organic Peanut Butter. Dinner: Egg, Kirkland Signature Basmati Rice. Snacks/Other: Vegetable Oil. more...
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gaining 0.5 lb a week
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dghuynh's weight history
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