Weigh In record (no journal entry) for 27 July 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2505 kcal
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Fat: 38.84g | Prot: 163.85g | Carb: 363.82g.
Breakfast: Uova Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Marmellata di Albicocche Hero MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Cioccolato Fondente Choceur 85% MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Latte Zymil senza Grassi MIO, Cheerios Miele Nestlè MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Crema di Riso Plasmon MIO, Sale MIO, Crema di Riso Mellin MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 10.8 lb a week
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