Weigh In record (no journal entry) for 26 July 2020
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1617 kcal
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Fat: 57.26g | Prot: 87.21g | Carb: 187.15g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Classico Alfredo Sauce, Steak, Spaghetti. Dinner: Mozzarella Cheese, Save on Foods White Bread Sliced, Cheese Spread. Snacks/Other: Sweets from The Earth Double Chocolate Cookies, Sweets from The Earth Double Chocolate Cookies. more...
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gaining 7.7 lb a week
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